Shuktika Bose - Clinical Psychologist | Educator

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👋🏽 I'm Shuktika, a clinical psychologist, mental health consultant, and speaker passionate about making mental health, connection, and the neuroscience of wellbeing more accessible -

one conversation at a time.

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Shuktika

Hi, I'm

I'm a clinical psychologist, mental health consultant, and speaker. I specialise in online individual therapy for the Australian community, with a passion for areas such as ADHD, identity-based goal setting and habits, and the psychology of money.

Beyond therapy, I run workshops, retreats, and corporate training programs to promote mental health and wellbeing, empower businesses, and foster community diversity. I have a regular mental health segment, Time to Talk, on Channel 7's Weekend Sunrise and have contributed to the likes of Mamamia and The Business Standard in Bangladesh, contributing to national and global conversations on burnout, emotional resilience, and human connection.

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How often do we say “yes” at our own expense? 🤔

This quote felt like a real slap in the face for me today.

It’s easy to fall into the trap of people-pleasing, feeling like we need to overextend ourselves to be “good” or “helpful.” But true self-care isn’t about sacrificing your own wellbeing - it’s about setting boundaries with kindness and clarity. ✨

Next time you feel the urge to say “yes” when you really mean “no,” pause and ask yourself:

❓ Am I doing this out of obligation or genuine willingness?

What’s one way you’re protecting your energy this week? Drop your thoughts below ⬇️

Be curious and kind x

#Boundaries #SelfCare #EmotionalWellbeing #PeoplePleasing #MentalHealthMatters

🫶🏽 Today is RUOK Day – a reminder of the power of connection and community.

As a clinical psychologist, I’ve seen firsthand how meaningful it can be to ask, “Are you OK?” But it’s not just about the question - it’s about creating a safe space for genuine connection. In a world where we often carry so much alone, reaching out to others can be a lifeline.

It’s also a reminder that community matters. We are wired for connection, and the simple act of checking in with someone can strengthen bonds and build a sense of belonging that’s essential for our mental wellbeing.

That said, it is absolutely critical that you check in with yourself first. Ask yourself:

Am I able?
❔ Am I in a good headspace?
❔ Am I willing to genuinely listen?
❔ Can I give as much time as needed?

Am I prepared?
❔ Do I understand that if I ask how someone’s going, the answer could be: “No, I’m not”?
❔ Do I understand that I can’t ‘fix’ someone’s problems?
❔ Do I accept that they might not be ready to talk? Or they might not want to talk to me?

If no to either of the above, that is okay! You have to look out for you in order to be able to help others.

If yes, pick your moment:
🛋️ Choose somewhere relatively private and comfy
🕰️ Figure out a time that will be good to chat
⌛ Make sure you allow enough time to chat properly

It’s important to be in a good space yourself so you can truly hold space for others.

Community care starts with self-awareness. So, reach out – but also make sure you’re ready to support with compassion.

Be curious and kind x

#RUOKDay #friendbetter #mentalhealthawareness
#connectionisthekey @ruokanyday

Connection is the Key 🔑

On World Suicide Prevention Day, we are reminded of the critical role connection and collective action plays in our mental health. In honour of this, I’m excited to announce Connection is the Key, a Queensland Mental Health Week event, where we’ll come together to explore and strengthen these connections. 🌱

This 3-hour event, hosted in partnership with The Vedanta Society Brisbane, The Power of Us, and Samskruti Queensland, will include deep breathing and yoga, laughter yoga, and a practical skills workshop run by myself. You can join us in person at the beautiful Vedanta Centre in Springfield Lakes, or virtually via Zoom from the comfort of your own space. Wherever you are, this is your chance to reconnect and nurture your mental wellbeing.

📅 When: 5th October 2024, 9:45 AM – 12:45 PM AEST
📍 Where: Vedanta Centre, Springfield Lakes & Zoom
💡 Donation: $10 (All proceeds will go to @lifelineaustralia to help support life-saving services for those in crisis. Every dollar makes a difference 💜)
🔗 Register now (Link in bio) to secure your spot
👥 Send the link to a friend to join you on the journey of connection

We all have a role to play, and together we can make a meaningful impact.

Be curious and kind x

#Connectionisthekey #QueenslandMentalHealthWeek #WorldSuicidePreventionDay #MentalHealthMatters #LifelineAustralia

🪷 "Make the best use of what is in your power, and take the rest as it happens." - Epictetus

In 2021, a dear friend introduced me to Stoicism, surprised that I was already living so many of its principles without knowing the name. Since then, Stoic philosophy has been a grounding force in my life. Concepts like Memento Mori (remember your mortality) and Amor Fati (embrace fate) have shaped how I approach both triumphs and challenges.

2021 and 2022 were particularly difficult years for me personally, and those challenges highlighted the importance of stillness, perspective, and focusing on what’s within my control. The merging of Stoicism, psychology, and neuroscience provided me with the tools to navigate those moments and reminded me that even in chaos, we can cultivate calm and clarity within.

I was so excited to meet @ryanholiday in Melbourne last month. His work has left a profound mark on me - especially Stillness is the Key, which I listened to while running my first ever 5k and 10k. It’s had such an impact that I even gifted the book to each of my bridesmaids.

Funnily enough, the night of the event, I had multiple Ubers cancel on me and I risked being late. It felt like a fitting lesson in The Obstacle is the Way. So, after a brief tantrum and moment of feeling sorry for myself, I jumped on a @rideneuron.au scooter to get to the venue - it was so much fun and I’m so glad I did. It set the perfect tone for the evening 🚲

Being surrounded by so many like-minded individuals, all connected by a shared curiosity and commitment to these principles, felt heartwarming and affirming. Grateful for the opportunity to have been there, and even more so to meet someone whose words have helped shape my journey.

Happy Friday, be curious and kind x

#stillnessisthekey #theobstacleistheway #embracefate

🔥 "The truth is, we all get angry. It's how we deal with it that matters." – Anonymous

Navigating midlife can bring unexpected challenges, and one of those is the surge of emotions like anger. Last Sunday morning, I had the opportunity to discuss 'Midlife Rage' and how to manage anger and encourage emotional openness on @7newsaustralia's Weekend Sunrise @sunriseon7.

In this segment, we delved into the triggers behind midlife anger and explored practical strategies to manage these complex emotions in a helpful way, like reaching out to others and reconnecting with yourself. The segment went well overtime which was amazing - we even tapped into the power of asking 'How are you' twice!

🎥 Thank you again to the Seven Network team, @mattdoran22, & Monique Wright for inviting me back on and offering a platform to engage in this important conversation!

Let’s keep this dialogue moving, and let’s lead with curiosity and kindness ✨

#mentalhealth #emotionalwellbeing #midliferage #asktwice

You'll usually always see me sign off my posts with the line 'Be curious and kind.'

It's no coincidence that I chose those two words.

I believe that success isn't just about our own achievements - it's about the profound impact we can have when we support and uplift each other.

@valuevisualized demonstrated this so clearly: your kindness - helping someone to feel seen, heard, and accepted - can help them gain clarity and grounding within themselves 🍃

So, as we move into the weekend, and very soon the end of another season, I leave you with the same message:

Be curious and kind x

#psychologist #mentalhealth #brainhealth #mindset #kindness #curiosity #compassion #connection

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Shuktika

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