Free weekly insights on Health, Habits, and Identity

Sign up for The Weekly Reframe - my weekly newsletter where I share actionable tips, reflection questions, and evidence-based insights from across the web, directly to your inbox.

What readers look forward to each week:

Lens of Curiosity

Wise Words

Momentum ⬱ Action

My favourite things I've found across the web.

A thought-provoking quote

for you to ponder.

An actionable tip to get you moving in the direction

of your goals.

Mental Seed Planter

Evidence-Backed Content

Me!

A special reflection and

journalling question.

I read the research and

you read the short-form!

My quirky personality

and stories!